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Mental health

How to overcome Negative thoughts

Your thoughts are powerful enough to determine your behavior, and more so shape your entire life. How you think affects how you see life and even what you attract. Your way of thinking affects your health, relationships, work and your life.Everyone encounters that not so lovely morning, day, a week, a month, even year. But, …

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Personal Peace Workouts

Peace workouts? Yes. Peace workouts!Being in harmony with self, friends, and the surrounding is a necessity. However, scenarios in life sometimes tend to be overwhelming and at times, we cannot control them. In such cases, we find ourselves in chaos and worrying too much. To retain peace during frustrating phases of life, we need to …

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